The Healthy Pancakes

Now that we have Christmas and Valentine’s Day over us, it’s time for the next big day…PANCAKE DAY!

If you’re anything like me you’ll eat nothing but Pancakes on Shrove Tuesday. We have an excuse? Although, it’s always nice to have a healthier option and I’ve got the perfect recipe for you.

Recently, there has been a craze for the “two ingredient Pancakes” – bananas and eggs. But I’ve adjusted this to give the Pancakes more flavour and making them more substantial.

Ingredients

1 banana

2 eggs

3 tbsp coconut flour

Handful of raspberries

Handful of blueberries

Honey for drizzling

 

Method

Throw the banana, eggs and coconut flour into your blender and whizz until smooth (usually around 10 seconds).

Heat a non-stick pan at a medium heat on the hob, pour in a tiny bit of rapeseed oil to prevent any possibility of sticking.

Pour in a pancake size amount of the mixture into the pan. Let the mixture heat until it begins to bubble, then flip. Repeat until you run out of mixture (you should get 3 to 4 Pancakes out of this mixture).

Once all Pancakes are ready, throw the raspberries and blueberries on top then drizzle with honey.

Enjoy your Pancake Tuesday this week!

Kisses

Katie x

 

 

Published by

7 thoughts on “The Healthy Pancakes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s